Welcome to Fuerza Pilates
Chasing toddlers? No problem. Hours hunched over a computer? We thought so. These overshadowed daily activities are often the most challenging for our bodies, why not give them the attention they deserve. Let us train you for your lifestyle.
I started doing Pilates at Fuerza with hope of healing a lower back injury and strengthening my core so that it wouldn't happen again. Now, just six months later, I am not only pain- free and stronger, but also longer and leaner. My body is returning to my pre-pregnancy shape (something I had almost given up on after two years).
I have been attending Fuerza Pilates for about 3 months. It was easy for me to see the difference with Fuerza form the other studio I had attended starting day one. It is called attention to detail. I appreciate all the individual correction and instruction they are able to do in their group classes. I have seen the changes in my body and I really look forward to each and every class.
As an avid sportsman, I've been through several injuries, most recently I tore my PCL in my right knee playing hockey. Simple tasks like walking up and down stairs was painful and I had to grab the hand rail to relieve my knee. A friend recommended I try Fuerza to stretch and strengthen my knees. The results have been far and beyond what I ever expected. Not only am I back on the tennis court, back to snowboarding and surfing - friends are asking me, "What have you been doing!!".
Consistency is very important when it comes to Pilates, after all consistency yields results. I've decided to make a short routine that will...
This is the second part of the tutorial on how to keep the shoulder girdle balanced to prevent pain in the arms, back and neck. In this segm...